Better Your Best With Marivic

With the recent scarcity of lechon sauce and other classic Filipino condiments in the US, many Pinoys are feeling anxious. After all, who can imagine a fiesta without these beloved flavors? But perhaps, this shortage is the perfect reminder to explore what we’re really feeding our bodies and how we can still enjoy our food in a way that truly fuels us.

If you’ve been curious about health and how to make the best choices despite setbacks, let’s start by breaking down a key component of wellness: macronutrients. Macronutrients are the foundation of our diet, covering proteins, fats, and carbohydrates—the stuff our bodies need in large amounts to function well. Think of them as the building blocks that, together with other elements, help you reach peak health.

Why Macronutrients Matter

When it comes to overall health, macronutrients are just one piece of the puzzle, but a critical one. In a time where 66% of adults in the U.S. report using at least one prescription medication, and 6 out of 10 are battling chronic conditions like heart disease, diabetes, or even cancer, we have to ask: Are we really feeding our bodies what they need? Closer to home, Filipino lifestyles are seeing similar patterns, with rising rates of lifestyle-related conditions. By simply paying attention to our food choices and understanding the power of macronutrients, we can lay a foundation for better health.

Food as Medicine: Making Smart Choices

Imagine walking into the grocery store and reaching for a protein bar or a “low-calorie” snack, feeling confident it’s a healthy choice. But have you checked the ingredients list? Often, foods marketed as “healthy” are packed with hidden sugars, preservatives, and even dyes that don’t support your health goals.

For example, processed snacks and instant noodles may seem convenient, but they often contain refined sugars and unhealthy fats, which can spike blood sugar and leave us craving more empty calories. Foods rich in natural proteins (like lean meats, fish, and legumes), healthy fats (from sources like avocado, nuts, and olive oil), and complex carbohydrates (like whole grains and vegetables) can provide sustained energy and help curb cravings. If you’ve ever felt an energy dip mid-afternoon or struggled with feeling “hungry,” your macronutrient balance may be the culprit!

Eating for Energy and Longevity

Did you know that 72% of Americans report feeling sleepy at least twice a week, and more than 40 million people experience anxiety regularly? The body relies on a steady, nutrient-dense diet to function at its best. By switching from processed foods to whole, nutrient-dense options, we can support our body’s natural rhythm, curb cravings, and even boost our mood and mental clarity.

Think of food as more than just fuel—it’s your body’s main source of repair and renewal. By choosing real, nutrient-rich food, you’re feeding your body what it truly craves, giving it the tools it needs to operate smoothly. And here’s the magic: the more you nourish yourself with quality food, the less you’ll crave junk food. It’s not about restriction; it’s about creating balance and listening to what your body really needs.

Join a Community That Supports Your Health Goals

If you’re ready to make a change, I invite you to connect with me and join a community of people who are also on the path to wellness. We share practical tips, recipes, and guidance to help you make healthy eating easy and enjoyable, even during these times of condiment shortages! Together, we’re creating a supportive space where you can learn how to enjoy food that’s both delicious and nourishing.

Curious to know more? Feel free to reach out and join us—we’re here to guide you every step of the way. You’ll have access to expert tips, recipes, and a network of like-minded people who will help you stay motivated and inspired.

Make your health a priority, and let’s start this journey together!